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Bicep Back Workout | Full Day of Eating | Operation Vegan & Fit Ep. 11


0:05 Behind the scenes: Plant Based News
0:46 Meal 1 Tofu Pudding
1:08 Meal 2 Baked Tempeh w/Chili Sauce; Salad
1:33 Meal 3 Bean/Barley Medley
1:47 Trying out Beet Juice as a Pre-Workout
2:40 Back/Bicep Workout
4:04 Starbucks work intermission
4:30 Meal 4 Mango/Black bean Salad
4:57 Meal 5 Beyond Meat Chicken Strips/Cabbage/Sauerkraut
5:05 Daily Macro Totals
5:10 Are Vegan's "Pecular's?" and getting my Dad's OM Silk


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