Bicep Workout for Women | Vegan Fitness

Exercise 1: Cable Hammer Curl - 3 sets, 12 repetitions

Exercise 2: Single Arm Cable Bicep Curl - 3 sets, 10 repetitions each arm

Exercise 3: Standing Lateral Cabel Bicep Curl - 3 sets, 10 repetitions each arm

Exercise 4: Front Cable Bicep Curl - 3 sets, 12 repetitions

Exercise 5: Alternating Arm Dumbbell Hammer Curl - 3 sets, 12 repetitions

Exercise 6: Cross Body Hammer Curl - 3 sets, 12 repetitions

Exercise 7: Barbell Bicep Curl - 3 sets, 10 repetitions

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