Exercise 1: Cable Hammer Curl - 3 sets, 12 repetitions

Exercise 2: Single Arm Cable Bicep Curl - 3 sets, 10 repetitions each arm

Exercise 3: Standing Lateral Cabel Bicep Curl - 3 sets, 10 repetitions each arm

Exercise 4: Front Cable Bicep Curl - 3 sets, 12 repetitions

Exercise 5: Alternating Arm Dumbbell Hammer Curl - 3 sets, 12 repetitions

Exercise 6: Cross Body Hammer Curl - 3 sets, 12 repetitions

Exercise 7: Barbell Bicep Curl - 3 sets, 10 repetitions

* TAKE THE 30 DAY VEGAN FITNESS CHALLENGE
http://www.hollybrownfit.com/articles/30_Day_Vegan_Fitness_Challenge

* VEGAN MACRO COACHING

http://www.hollybrownfit.com/articles/VeganMacroCoaching

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Watch Next:  High Protein Vegan Bodybuilding Meal Prep

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