Day 26 Cardio Bonus - How to do hiit cardio on a treadmill
In today's cardio bonus, I wanted to show how you can use a piece of steady state cardio equipment to perform HiiT Cardio (High Intensity Interval.) I will be using the treadmill for this example, but feel free to apply the same concept to a recumbent bike, stair climber, elliptical, ect.
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