Search the Site
Popular Articles

seed cycling


vegan protein bars


intermittent fasting


protein shakes

Let's Get Social

Day 26 Cardio Bonus - How to do hiit cardio on a treadmill

In today's cardio bonus, I wanted to show how you can use a piece of steady state cardio equipment to perform HiiT Cardio (High Intensity Interval.)  I will be using the treadmill for this example, but feel free to apply the same concept to a recumbent bike, stair climber, elliptical, ect.

Sorry this page is available to subscribers only.
If you're not a subscriber why not join today?

If you are already a subscriber, please login.

If you believe you should be able to view this area then please contact us and we will try to rectify this issue as soon as possible.

To gain access to the members only content click here to subscribe.

You will be given immediate access to premium content on the site.