Ditch Ur Gymshark/Lululemon Leggings?? | At Home Back Workout | Vegan Fitness
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Eco-friendly Kicks - Blowfish Crawler Hi-top Sneaker
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Exercise 1: High Elbow Row - 3 sets, 12 repetitions
Exercise 2: Close Grip Row - 3 sets, 12 repetitions
Exercise 3: Standing Bent Over Row - 3 sets, 12 repetitions
Exercise 4: Kneeling Bent Over Row - 3 sets, 12 repetitions each arm
Exercise 5: Overhead Lateral Pull - 3 sets 12 repetitions each arm
Exercise 6: Resistance Band Pull Apart - 3 sets, 12 repetitions
Exercise 7: Lower Back Lift - 3 sets, 10 repetitions
* TAKE THE 30 DAY VEGAN FITNESS CHALLENGE
http://www.hollybrownfit.com/articles/30_Day_Vegan_Fitness_Challenge
* VEGAN MACRO COACHING
http://www.hollybrownfit.com/articles/VeganMacroCoaching
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