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Exercises and Stretches for Sore Knees

Did you know that knee soreness is commonly attributed to weakness in the hips?

Weak hip muscles cause a runner’s form to collapse, which aggravates and places unhealthy stress on the front of the knee, contributing to knee soreness, also known as patellofemoral pain syndrome (PFPS).

Exercises and Stretches for Sore Knees Part 2 - Consider Me Fit

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