Exercises and Stretches for Sore Knees
Did you know that knee soreness is commonly attributed to weakness in the hips?
Weak hip muscles cause a runner’s form to collapse, which aggravates and places unhealthy stress on the front of the knee, contributing to knee soreness, also known as patellofemoral pain syndrome (PFPS).
To gain access to the members only content click here to subscribe.
You will be given immediate access to premium content on the site.