VEGAN MACRO COACHING
http://www.hollybrownfit.com/articles/VeganMacroCoaching

Meal 1: Chia Seed Pudding
1/4 cup chia seed
1 cup (or more) plant based milk
1/2 cup frozen blueberries
Soak overnight
Top with 1/4 cup sunflower seeds

Macros: 21g Protein, 42g Carbs, 32g Fat

Meal 2: Protein Pasta
1/4 package Banza Chickpea Noodles
https://www.amazon.com/gp/product/B0134ERFGA?ie=UTF8&tag=conmefit-20&camp=1789&linkCode=xm2&creativeASIN=B0134ERFGA

2 handfuls Spinach
1 cup sliced mushroom
4-5 green olives
Dijon mustard

Macros:  16g Protein (add more pasta if you want to bump up the protein) 39g Carbs, 5g Fat

Meal 3: Beyond Meat Chick'n and Asparagus
1 servings Beyond Meat brand Chick'n
https://www.amazon.com/gp/product/B00RQUYGY8?ie=UTF8&tag=conmefit-20&camp=1789&linkCode=xm2&creativeASIN=B00RQUYGY8

1 cup Asparagus
2T Sesame seed

Macros: 25g Protein, 14g Carbs, 12g Fat

Meal 4: White Bean Salad
2 cups Spring Greens
1 cup White Beans
Chopped cucumber and tomato

Macros: 21g Protein, 54g Carbs, 1g Fat

Meal 5: Protein Pudding
1-2 scoops plant based protein powder
plant based milk to thin. Stir until smooth.
Top with 1/4 cup hemp seed

Macros: 25g Protein, 4g Carbs, 20g Fat

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