Exercise 1:  Leg Press, 6-8 repetitions - 3 sets

Exercise 2:  Calf Raises, 25 repetitions - 3 sets

Exercise 3:  Glute Bridge, 8-12 repetitions - 3 sets

Exercise 4:  Box Squat, 8-12 repetitions - 3 sets

Exercise 5:  Hyperextension, 8-12 repetitions - 3 sets

Exercise 6:  Lateral Leg Raise, 20-25 repetitions - 3 sets