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Pelvis, Low Back, Hip Pain? | Core & Pelvic Floor Exercises | Vegan Pregnancy Fitness

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The pelvic floor undergoes a lot of change during pregnancy. Learn how to stretch and release the pelvic floor to prepare for birth and to lessen or avoid back, pelvic & hip pain.

Guidelines for Pregnancy, Infants, and Children
https://veganhealth.org/pregnancy-infants-and-children/

An Essential Resource for Pregnant Vegans
https://www.theveganrd.com/2011/10/an-essential-resource-for-pregnant-vegans/

“It is the position of the Academy of Nutrition and Dietetics that appropriately planned vegetarian, including vegan, diets are healthful, nutritionally adequate, and may provide health benefits in the prevention and treatment of certain diseases. These diets are appropriate for all stages of the life cycle, including pregnancy, lactation, infancy, childhood, adolescence, older adulthood, and for athletes.
https://jandonline.org/article/S2212-2672(16)31192-3/fulltext

* VEGAN MACRO COACHING - Learn how to properly balance your hormones, improve your digestion, build lean muscle and burn fat on a well-balanced, nutritious, vegan diet.
http://www.hollybrownfit.com/articles/VeganMacroCoaching

* TAKE THE 30 DAY VEGAN FITNESS CHALLENGE
http://www.hollybrownfit.com/articles/30_Day_Vegan_Fitness_Challenge

 

 



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