Vegan Feta Cheese Recipe | Back Workout
Vegan Feta Cheese Recipe
Ingredients:
2 Tablespoons White Miso
1/2 lemon, juiced
1/4 cup Apple Cider Vinegar
1 Tablespoon Olive Oil
2 Tablespoons Nutritional Yeast
1 Tablespoon oregano
1/2 teaspoon garlic powder
salt/pepper to taste
1 package extra firm tofu
Directions:
Combine all ingredients except tofu. Cut tofu into cubes then add to the marinade sauce. Allow to sit at least 1 hour, but taste best of left overnight.
Cold Greek Salad Ingredients:
1 cucumber, unpeeled, seeded, and sliced 1/4-inch thick
1 red bell pepper, large-diced
1 yellow bell pepper, large-diced
1 pint cherry or grape tomatoes, halved
1/2 red onion, sliced in half-rounds
1/2 cup Kalamata olives, pitted
Directions
Place the cucumber, peppers, tomatoes and red onion in a large bowl. Gently fold in tofu feta and serve.
Back Workout
Exercise 1: Assisted Pull ups - 3 sets, AMRAP (as many reps as possible)
Exercise 2: Seated Row - 3 sets, 12 repetitions
Exercise 3: Cable Reverse Fly - 3 sets, 12 repetitions
Exercise 4: Lower Abs Leg Raise
Exercise 5: Bicycle Crunch
Exercise 6: Side Plank
Exercise 7: Elevated Leg Crunch
*perform abdominal exercises until you feel the muscle fatigue. Will be different numbers depending if you are a beginner or advanced.
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Vegan Shoes by Brooks Running
Watch Next:
Eco-Friendly Leggings Lookbook