Search the Site
Popular Articles

seed cycling


vegan protein bars


intermittent fasting


protein shakes

Let's Get Social

Vegan Feta Cheese Recipe | Back Workout


Vegan Feta Cheese Recipe


2 Tablespoons White Miso

1/2 lemon, juiced

1/4 cup Apple Cider Vinegar

1 Tablespoon Olive Oil

2 Tablespoons Nutritional Yeast

1 Tablespoon oregano

1/2 teaspoon garlic powder

salt/pepper to taste

1 package extra firm tofu



Combine all ingredients except tofu.  Cut tofu into cubes then add to the marinade sauce.  Allow to sit at least 1 hour, but taste best of left overnight.  


Cold Greek Salad Ingredients:

1 cucumber, unpeeled, seeded, and sliced 1/4-inch thick

1 red bell pepper, large-diced

1 yellow bell pepper, large-diced

1 pint cherry or grape tomatoes, halved

1/2 red onion, sliced in half-rounds

1/2 cup Kalamata olives, pitted


Place the cucumber, peppers, tomatoes and red onion in a large bowl.  Gently fold in tofu feta and serve.


Back Workout

Exercise 1:  Assisted Pull ups - 3 sets, AMRAP (as many reps as possible)

Exercise 2:  Seated Row - 3 sets, 12 repetitions

Exercise 3:  Cable Reverse Fly - 3 sets, 12 repetitions

Exercise 4:  Lower Abs Leg Raise 

Exercise 5:  Bicycle Crunch

Exercise 6:  Side Plank 

Exercise 7:  Elevated Leg Crunch

*perform abdominal exercises until you feel the muscle fatigue.  Will be different numbers depending if you are a beginner or advanced.


Black Vegan Cropped Top and Eco-Friendly Leggings by FTLA Apparel

Vegan Shoes by Brooks Running


Watch Next:

Eco-Friendly Leggings Lookbook



join banner