1:38 Meal 1 with Macros
2:06 High Protein Vegan Food to Build Muscle
6:17 Meal 2
6:37 Gym Time- Upper Body Cable Workout
8:01 Meal 3
8:17 Meal 4
8:47 Meal 5
9:15 Motivation: Strength your body, to strengthen your mind/resolve/activism
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